There’s a lot of talk, both constructive and jokey, out in society about erectile dysfunction, viagra and Cialis 20mg pills, and other sexual enhancers. However, Viagra and Cialis as “life saver pills” may not be all that they are put out to be. Just because you have erection problems does not always mean that a quick-fix like viagra or cialis is necessary. For all the hype, these pills too can leave you grossly disappointed, addicted, or unable to ever perform without it. That is why most doctors do not suggest the recreational use of Cialis and Viagra. It’s true that not being able to perform satisfactorily in bed is extremely disheartening for both parties, but if a man suffers from erectile dysfunction or impotence then it is best to examine the possible reasons before resorting to viagra. As a medication, both cialis and viagra have played important parts and done a great deal in helping to improve the lives of many men with ongoing erectile dysfunction; but still it’s a wise move to explore the situation before jumping to the quickest solution.
A few common causes of erection problems can be linked to very real physical issues like:
?Diabetes, high blood pressure, poor blood flow, nervous system disorders, heart or thyroid conditions
?Medication especially those that are heart medications, sleeping pills, and antidepressants
?Nicotine, cocaine, or alcohol overuse
?Nerve damage from prostate surgery
And yet, some common causes of erection problems can be linked to very real emotional issues like:
?Stress, anxiety, anger, or fear
?Unrealistic sexual expectations that make sex a task instead of pleasure
?A lack of communication with your partner as to your sexual expectations
?Negative feelings of doubt and failure to perform
Basically, for men, great sex is dependent on being able to maintain a proper erection. This is dependent on the brain, nerves, blood vessels, and hormones all working together as they should. If something interferes with any of these aspects then this leads to erection problems. Recent studies have shown that erection problems in older men are more age related, and in younger men emotion related. Discussing your sex life, or the lack thereof with a doctor, may include its fair share of uncomfortable feelings, but it’s worth giving it a shot. If you do have erectile dysfunction then you will be better off getting a proper medical opinion. In some cases erectile dysfunction can be merely a side effect of a more serious health problem which is best caught early on by your physician.
Even though men who buy cialis experience a huge change in their lives, a few simple changes to your diet and lifestyle can also have a very similar effect, especially if you are under the age of 40. Foods like watermelon, salmon, tuna, mackerel, sardines, and pomegranate are considered healing foods in curing erectile dysfunction, thus boosting male ability to perform at level best. Watermelon has citrulline in it which gets converted by enzymes in the body to arginine, which increases nitric oxide and boosts blood circulation. This fruit has a similar effect to Viagra which makes the blood vessels relax, hence making it easier for the blood to flow to the right places during sexual stimulation. Cold-water fish are also high in zinc which again plays a big role in boosting the production of testosterone. And pomegranate, believe it or not, boosts sexual performance, increases the sperm amount, and improves erections. Studies have shown that 47% of the men who drank pomegranate juice for longer than two months had improved erections.